Choose one focus
Select one skill and ask a coach to demonstrate it. Avoid changing stance, grip and movement all at once.
Start slowly
Use a soft ball for introductory exercises in a suitable space. Agree on the direction of play, boundaries and a stop signal.
Work with feedback
Make a small set of repetitions, pause and discuss what changed. Record an observation rather than giving yourself a result target.
Hard-ball practice
Use qualified supervision, an appropriate facility and properly fitted protective equipment. Ask the coach to assess your readiness.
Keep a notebook
Write the exercise, one useful observation and the next question to ask.